Healthy Teacher Happy Teacher
Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
Healthy Teacher Happy Teacher
Punch Negativity in the Face!
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Jessica Martin
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Season 1
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Episode 50
Positivity feels better.
This episode recognizes that mental illness is not a choice and sometimes it's hard trying to be positive while still dishing on some practical tips for being more positive and feeling more joy throughout the day!