Healthy Teacher Happy Teacher
Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
Healthy Teacher Happy Teacher
Elephant in the Classroom: Dealing with Insults and Getting Our Feelings Hurt
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Jessica Martin
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Season 1
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Episode 53
In this episode I dish about what it's like being a teacher and constantly getting your feelings hurt because of the nature of our job. It's okay to have hurt feelings. Your feelings should be validate, but you should also have a game plan of action for when they are hurt. Self care is a top priority in this episode as I give you several ideas for how to heal after we've dealt with the person who has hurt us.