Healthy Teacher Happy Teacher
Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
Healthy Teacher Happy Teacher
Setting Boundaries at School - What does that even mean?
•
Jessica Martin
In this episode, I dish all about setting boundaries at school.
**Here are tips for speaking up for yourself**
Write down on paper why you need to do this.
What are your feelings if you don't do it? Will you be resentful?
Honor these feelings as being valid. They are real. They are yours.
**Setting boundaries at any job**
Know your limits
Check in with your feelings
Give yourself permission
Consider the environment and consequences.
++Take time off- use technology to cut corners, tpt hello! Google forms for surveys, less paper, less stress. ++